I have been working on refocusing and am doing better. I had about a week of being off track with both my diet and exercise. While I am not happy that I got off track I figure it has been extremely tense with everything going on. I am not focusing on the fact that I got off track but on why I got off track and then getting back on track. The reason I am focusing on why is because I want to find out what some of those triggers are for me so that I can be better prepared in the future.
I will write more about these triggers, at least the ones that I have identified. The thing I want to focus on know is a healthy lifestyle, which doesn't include them. I will write more later....
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